![]() Although it is interesting to examine the training programs of elite athletes, it is unlikely that such programs would be appropriate for the average trainee.All programs have both negative and positive features, no matter how well designed or specific they are.To get you started on developing a sound weight training program that will help you achieve your goals, here are 67 general rules about program design pulled from our bank of articles to make your programs better: Want to lose weight? Build muscle? Jump higher? Run faster? It’s all there in the hundreds of articles published on our website. Poliquin Group is dedicated to providing effective, practical, and researched-based advice to help you achieve your goals. Although living in the information age has its benefits, one of the drawbacks from a health and fitness standpoint is that we are often overwhelmed with conflicting ideas that make it difficult for us to separate facts from fallacies.
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June 2023
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